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If you've ever felt a sharp pain on the outside of your knee or along your thigh, you might be dealing with something called iliotibial band issues. It’s a common problem, especially for those who love running, cycling, or any activity that involves repetitive knee movement. I want to walk you through what this condition is, why it happens, and how you can manage it effectively. The iliotibial band (IT band) is a thick band of connective tissue that runs along the outside of